Here For You

MEDITATION CLASSES

Did you know that we are the most stressed out, overweight, addicted, and disconnected culture in history? How many of you are struggling with anxiety or having trouble sleeping or carrying crazy levels of stress? Mindfulness Meditation is the perfect cure. And there isn't any side effects. It can literally change your brain and your body. It can improve your relationships, maximize your health, and help you find more joy. Come check out the beginners class, or try our couples meditation workshop or come to our ongoing weekly meditation group and see how a few minutes a day can literally change your life. Or, I can coach you individually. Just let me know what you prefer.