LET YOUR JOURNEY TO HEALING
BEGIN
Your Well-being is all that matters!
Are you struggling with issues related to trauma, grief, addiction, anxiety, major life changes, or a spouse who is addicted to pornography? Is your marriage in trouble or are your struggling with communication or wonder how to fix your sex life? Or maybe your marriage has just ended and you are faced with the realities of divorce. Whatever the struggle, there comes a time when we need support from a qualified professional who understands and helps you find a safe way though life's challenges. This is what my work is all about. Your well-being is my first priority.
About Deb
Deborah Hawley, MA CMHC CMI
Hi. I'm Deb. I'm a psychotherapist, mediation teacher, and founder of Mind Body Zen Counseling. But more than that I am a person who is passionate about personal development, healing, marital happiness, and finding joy in all parts of life even when life breaks your heart. You see, I believe that each one of these challenges is an opportunity in disguise. A chance to grow, heal, and become our best selves.
I've worked hard to develop expertise in various modalities of mental health therapy and have provided a number of specialized mental health services that help my patients overcome traumatic life experience, find safe ways back from self destructive patterns, and to achieve their goals. Your personal growth is my number one priority. Whether its meeting with you alone, talking with you and your spouse, teaching your team about meditation, or talking with you online, I'll go above and beyond to help you reach your goals too.
Services
Provide a general description of the items below and introduce the services you offer. Click on the text box to edit the content.
Your First Session
During the 90-minute intake session, we took time to gently explore the client's unique journey, listening to their concerns and aspirations for healing. The session focused on building trust and understanding, providing a safe space to reflect on past experiences and current challenges. Together, we crafted a thoughtful plan to guide the path toward growth and well-being.
Returning Client Session
In the 60-minute return session, we continued building on the foundation of trust and healing established in previous sessions. The focus was on exploring progress, addressing current concerns, and deepening self-awareness. Together, we nurtured the client's growth, creating a supportive space for reflection and continued healing.
Meditation Coaching Session
In the 45-minute meditation coaching session, we guided the client through calming practices designed to deepen their mindfulness and inner peace. The session focused on personalized techniques to enhance focus, relaxation, and emotional balance. Together, we created a peaceful, supportive space for their ongoing meditation practice and personal growth.
A BIT ABOUT THERAPY
Personalized Attention for All Your Needs
I implement effective psychotherapy methods and mindfulness meditation to instill self-understanding among clients and encourage them to adopt new attitudes and feelings towards life situations. It is essential to keep in mind that therapy is not a magic pill or a quick fix. Therapy is a healing process that necessitates participation and investment from the client and therapist alike. But in the end, making small changes in self-defeating behavior and in feelings of sadness, fear, and pain can bring life-altering results in your personal life and in your marriage. I will help you achieve just that. My services are personalized to suit everyone’s needs, and I go the extra mile to provide you with all the tools you need to recover.
TESTIMONIALS
Client Experiences (client identities have been protected)
"Deb is amazing! Over the last four years, she helped me work through and heal trauma, rediscover my true self, find peace in who I am, find power and self confidence, and most importantly learn to feel and accept/process feelings again. She is professional, straightforward (not at all pushy) and caring. I would highly recommend her to anyone who truly wants to make progress."
Amanda
"Taking Deb's class I've learned the power and benefit of being still and of cultivating a friendly relationship with my mind, body and emotions. Through meditation I have become more resilient with life's challenges. It has strengthened my relationships and increased my awareness of the divine. It's improved my ability to enjoy and be in the present moment. Deb is a gifted and profound teacher. There is power in learning to be still!"
Raquel
“Deb is deeply caring and insightful counselor who truly embodies a natural gift of healing. In my personal interactions with her, I have felt connected, understood, and valued. She also has the critical talent of being direct with tact and compassion. I have never had to guess how she feels about me or the issues we discuss. This allowed me to move forward with valuable insight by identifying a pathway through my individual challenges. I wholeheartedly recommend Deb to anyone who seeks peace and progress in their life.”
Allen
"Deb, I was thinking about meditation class this morning and all the beauty and power you wield for good in this life and the multitudes of people who are blessed because of your knowledge and power gleaned through your gifts and experiences. I'm humbled to be one of the those. Thank you."