Mind Body Zen
Counseling & Meditation
801.784.6397
In Person Therapy in Utah
Online Therapy in Utah, Idaho, & Colorado
Hi. I'm Deb Hawley
If you're feeling depleted, overwhelmed, or like something inside you is calling for change—you’re not alone. I offer a safe, grounded space to calm the overwhelm, reconnect with yourself, and begin to heal. Together, we’ll work toward stability, clarity, and a sense of strength you can trust again. I work with adults navigating anxiety, chronic stress, trauma, relationship stress, and life transitions such as divorce, and faith crisis or spiritual concerns.
As a licensed psychotherapist, I’m here to listen, support, and help you find your way back to balance and inner strength. My approach blends nervous system regulation, somatic therapy, mindfulness, and trauma-informed care with evidence-based interventions from neuroscience and attachment theory.
As a wellness coach, I'll help you reach your goals, function better in your life, and improve your wellness in mind, body, and soul.
You've been strong long enough!
Let’s find your way forward—together.
BOOK A FREE 15 min CONSULTATION
Services
Mental Health Counseling Services & Meditation Coaching Just For You
ONLINE THERAPY
Compassionate, personalized therapy—wherever you are.
Experience secure online therapy one-on-one, no matter where you are. Our online therapy platform offers convenient features tailored to your needs. With flexible scheduling, including weekend availability, you can access support on demand. Take the first step towards your well-being today!
IN PERSON THERAPY
Deep, healing support
face to face.
In-person therapy sessions offer a calm, welcoming space to slow down, feel seen, and begin healing at your own pace. Whether you're navigating anxiety, trauma, burnout, or relationship struggles, we’ll work together to help you feel more grounded, empowered, and connected.
MEDITATION COACHING
Let's make meditation something
you look forward to.
Meditation is a game changer for so many reasons. And you don't have to sit in silence for hours to feel better. I'll guide you in simple, effective practices that you will actually stick with -even if your mind is busy or your schedule is full. For beginners to learn and for the experienced, to take you deeper.
Emotional Wellbeing is just as important as breathing.
TESTIMONIALS
Client Experiences (client identities have been protected)
"Deb is amazing! Over the last four years, she helped me work through and heal trauma, rediscover my true self, find peace in who I am, find power and self confidence, and most importantly learn to feel and accept/process feelings again. She is professional, straightforward (not at all pushy) and caring. I would highly recommend her to anyone who truly wants to make progress."
Amanda
"Taking Deb's class I've learned the power and benefit of being still and of cultivating a friendly relationship with my mind, body and emotions. Through meditation I have become more resilient with life's challenges. It has strengthened my relationships and increased my awareness of the divine. It's improved my ability to enjoy and be in the present moment. Deb is a gifted and profound teacher. There is power in learning to be still!"
Raquel
“Deb is deeply caring and insightful counselor who truly embodies a natural gift of healing. In my personal interactions with her, I have felt connected, understood, and valued. She also has the critical talent of being direct with tact and compassion. I have never had to guess how she feels about me or the issues we discuss. This allowed me to move forward with valuable insight by identifying a pathway through my individual challenges. I wholeheartedly recommend Deb to anyone who seeks peace and progress in their life.”
Allen
"Deb, I was thinking about meditation class this morning and all the beauty and power you wield for good in this life and the multitudes of people who are blessed because of your knowledge and power gleaned through your gifts and experiences. I'm humbled to be one of the those. Thank you."
