Mind Body Zen
Calm Your Mind. Heal Your Body. Evolve Your Life.
801.784.6397
Trauma & Divorce Telehealth Therapy for Adults
in Utah & Idaho
Welcome
Online therapy for adults navigating trauma bonds, emotionally unsafe relationships, and high-conflict dynamics.
Insurance accepted.
About
Deborah Hawley CMHC, CMI
I am a licensed mental health counselor providing online trauma and divorce therapy for adults in Utah and Idaho. I specialize in helping individuals untangle trauma bonds, navigate emotionally unsafe or high-conflict relationships, and regain clarity during major relational transitions.
My approach is grounded, structured, and trauma-informed. I integrate attachment-focused work and nervous system regulation to help clients reduce anxiety, restore self-trust, and make thoughtful decisions about their relationships and future.
Clients often describe my style as steady, direct, and compassionate. Therapy with me is collaborative and practical — focused on helping you move from confusion toward clarity and stability.
Pricing
&
Insurance
Session Rate = $135
Accepting these insurance plans:
Select health
Aetna
Regence BCBS
Quest Behavioral Health
Cigna
Carelon
United Healthcare (Pending)
Amanda
"Deb is amazing! She helped me work through and heal trauma, rediscover my true self, find power and self confidence, and most importantly learn to feel and accept/process feelings again. She is professional, straightforward and caring. I would highly recommend her to anyone who truly wants to make progress."
Allen
"Deb is deeply caring and insightful counselor who truly embodies a natural gift of healing. In my personal interactions with her, I have felt connected, understood, and valued. She also has the critical talent of being direct with tact and compassion.This allowed me to move forward with valuable insight. I wholeheartedly recommend Deb to anyone who seeks peace and progress in their life."
Raquel
"Taking Deb's class I've learned the power and benefit of being still and of cultivating a friendly relationship with my mind, body and emotions. Through meditation I have become more resilient with life's challenges. It's improved my ability to enjoy and be in the present moment. Deb is a gifted and profound teacher. There is power in learning to be still!"
